Vegetarian Chili in Black and White Recipe

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Vegetarian Chili in Black and White
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Ingredients:

Directions:

  1. Combine all ingredients except wild rice, salt and pepper, in slow cooker; cover and cook on low for 6-8 hours, adding wild rice during last 30 minutes.
  2. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.21 Kcal (729 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 0.62mg 0%
Sodium 339.16mg 14%
Potassium 708.25mg 15%
Total Carbs 34.53g 12%
Sugars 8.97g 36%
Dietary Fiber 4.11g 16%
Protein 7.73g 15%
Vitamin C 28mg 47%
Iron 2.4mg 14%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 59 Kcal (247 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 0.21mg 0%
Sodium 114.86mg 14%
Potassium 239.86mg 15%
Total Carbs 11.7g 12%
Sugars 3.04g 36%
Dietary Fiber 1.39g 16%
Protein 2.62g 15%
Vitamin C 9.5mg 47%
Iron 0.8mg 14%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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