Directions:
- In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
- Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
- When done remove to a shallow casserole dish to cool slightly.
- Preheat oven to 350 degrees.
- Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
- Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
- Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.37 Kcal (1509 kJ) | ||
| Calories from fat | 159.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 150.25mg | 50% | |
| Sodium | 1005.66mg | 42% | |
| Potassium | 718.1mg | 15% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 50.82g | 102% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 27% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 50% | |
| Sodium | 369.24mg | 42% | |
| Potassium | 263.66mg | 15% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.66g | 102% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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