Directions:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and a pinch of salt. Cook and stir until onion is tender.
- Mix in the green peppers, jalapeno peppers, mushrooms, and garlic. When vegetables are heated through and starting to soften, mix in the vegetarian burger crumbles. Heat through.
- Mix the tomatoes into the pot. Season chili with chili powder, hot sauce, and pepper. Stir in the beans.
- Bring to a boil, reduce heat to low, and simmer 45 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 133.41mg | 6% | |
| Potassium | 359.87mg | 8% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 116.23mg | 6% | |
| Potassium | 313.52mg | 8% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 2.99g | 14% | |
| Dietary Fiber | 3.68g | 17% | |
| Protein | 3.27g | 8% | |
| Vitamin C | 32.1mg | 61% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 12.7mg | 81% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Vegetarian Chili in the World
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more.. -
Spicy Vegetarian Chili
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 14 more.. -
Hearty Minestrone with Barley, Sage, and Beans
Olive oil, Chopped onion (about 1 medium) and 17 more.. -
Becca's Custom Turkey Shepherd's Pie
Red potatoes, peeled, Butter, Milk, Whole wheat pie crusts and 15 more.. -
Vegetarian Chili for the Crock Pot
Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more.. -
Craze-E Good Turkey Chili - 4 Qt Crock Pot
Ground turkey, Bacon (turkey works well too) and 17 more.. -
No Joke Texas Salsa!
Tomatillo, Roma tomatoes, Fresh jalapenos, Poblano pepper and 8 more.. -
Spicy Refried Black Beans
Dried black beans, Bacon, chopped, Onion, chopped and 11 more.. -
Don't Chicken Out
Vegetable oil, Chicken legs, Tomato sauce, Garlic, minced and 5 more.. -
Turkey Enchiladas
Ground turkey, Olive oil, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
