Directions:
- Combine ingredients in the slow cooker.
- Cover and cook on low heat setting for 5 to 6 hours or until flavors have blended Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.66 Kcal (128 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 55.87mg | 2% | |
| Potassium | 115.22mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 0% | |
| Sodium | 165.3mg | 2% | |
| Potassium | 340.91mg | 2% | |
| Total Carbs | 16.48g | 2% | |
| Sugars | 3.08g | 4% | |
| Dietary Fiber | 4.63g | 6% | |
| Protein | 4.75g | 3% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 1.6mg | 3% | |
| Calcium | 41.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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