Manly Chili Recipe

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Manly Chili
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Ingredients
12
Count
Nutrition
207
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown meat with diced onion; drain.
  2. Mix all in large pot/crock pot.
  3. Make sure not to drink heavily and cook; some lessons are learned the hard way.
  4. Simmer on low heat for two hours.
  5. Sour cream and cheese to top if so desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.72 Kcal (865 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 57.15mg 19%
Sodium 227.42mg 9%
Potassium 544.84mg 12%
Total Carbs 14.34g 5%
Sugars 1.89g 8%
Dietary Fiber 4.04g 16%
Protein 24.34g 49%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 106.99 Kcal (448 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 8%
Cholesterol 29.58mg 19%
Sodium 117.7mg 9%
Potassium 281.98mg 12%
Total Carbs 7.42g 5%
Sugars 0.98g 8%
Dietary Fiber 2.09g 16%
Protein 12.6g 49%
Vitamin C 0.4mg 1%
Iron 1.5mg 16%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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