Vegetarian Chili Recipe

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Ingredients:

Serving

2 (410 g) cans red kidney beans, drained and rinsed
260 g canned sweetcorn, drained and rinsed
2 (400 g) cans chopped organic tomatoes
1 onion, peeled and cut into large chunks
2 zucchini, trimmed and diced
100 g frozen broad beans
1 garlic clove, peeled and chopped
1 tsp ground cardamom
1 tsp ground cinnamon
1 tbsp tamari soy sauce
1 tbsp fresh basil, chopped
1/8 cup bean sprouts
1 large tomato, roughly chopped
1 spring onion, chopped

Directions:

Preheat the oven to 180°C.
Mix all the ingredients, except the spring onion and bean sprouts, together in a large bowl. Transfer to a large casserole dish and bake for 35-40 minutes.
Remove from the oven and serve garnished with the bean sprouts and spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.23 Kcal (516 kJ)
Calories from fat	6.4 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	259.54mg	11%
Potassium	358.55mg	8%
Total Carbs	23.7g	8%
Sugars	7.35g	29%
Dietary Fiber	4.34g	17%
Protein	5.06g	10%
Vitamin C	15.8mg	26%
Iron	52.6mg	292%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	133.99mg	11%
Potassium	185.11mg	8%
Total Carbs	12.24g	8%
Sugars	3.8g	29%
Dietary Fiber	2.24g	17%
Protein	2.61g	10%
Vitamin C	8.2mg	26%
Iron	27.2mg	292%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.