Directions:
- Preheat the oven to 180°C.
- Mix all the ingredients, except the spring onion and bean sprouts, together in a large bowl. Transfer to a large casserole dish and bake for 35-40 minutes.
- Remove from the oven and serve garnished with the bean sprouts and spring onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 259.54mg | 11% | |
| Potassium | 358.55mg | 8% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 52.6mg | 292% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 133.99mg | 11% | |
| Potassium | 185.11mg | 8% | |
| Total Carbs | 12.24g | 8% | |
| Sugars | 3.8g | 29% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 2.61g | 10% | |
| Vitamin C | 8.2mg | 26% | |
| Iron | 27.2mg | 292% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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