Directions:
- Mix the turmeric and salt in a bowl and roll the fish in the mixture.
- Leave to sit while you make the sauce.
- If using cardamom pods or whole cloves, crush to a fine dust.
- Melt the butter or oil in a frying pan and add onion, garlic, ginger and spices (except cinnamon stick, if using), cooking gently for 2-3 minutes until onion starts to soften.
- Add the coconut milk and cinnamon stick, simmering gently until thick (8-10 minutes).
- Taste and adjust with lemon juice.
- You can let the dish sit for up to 15 minutes at this point if you want to delay dinner a bit.
- Add the fish to the sauce, gently stirring it to loosen the turmeric and cover the fish.
- Cook for 10 minutes over a medium heat or until the salmon is just cooked.
- Garnish with coriander and serve over rice or, if you prefer, very thin, cooked Asian noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.06 Kcal (2286 kJ) | ||
| Calories from fat | 366.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 63% | |
|---|---|---|---|
| Cholesterol | 100.02mg | 33% | |
| Sodium | 719.54mg | 30% | |
| Potassium | 955.9mg | 20% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.8 Kcal (677 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 63% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 33% | |
| Sodium | 213.2mg | 30% | |
| Potassium | 283.23mg | 20% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 10.71g | 72% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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