Directions:
- In a large saucepan, saute the onion and garlic in olive oil until softened, 3 to 4 minutes.
- Add bell peppers and jalapenos (or chopped green chilies), saute until softened.
- Add chili powder, cumin and basil; heat for 1 minute.
- Add tomatoes with juice to the pan, along with broth or water and salsa- Bring to a boil.
- Reduce heat and simmer, stirring occasionally until slightly thickened, about 10 minutes.
- Add beans and corn- Simmer for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.09 Kcal (888 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 457.13mg | 19% | |
| Potassium | 590.73mg | 13% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 107.3mg | 179% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42mg | 234% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 13% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 139.4mg | 19% | |
| Potassium | 180.13mg | 13% | |
| Total Carbs | 9.54g | 10% | |
| Sugars | 3.16g | 41% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 1.49g | 10% | |
| Vitamin C | 32.7mg | 179% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 12.8mg | 234% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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