Black-Eyed Pea Chili Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 onion, diced
2 garlic cloves, minced
1 lb ground turkey
1 green bell pepper, diced
1 jalapeno pepper, finely diced
1 tbsp chili powder
1 (15 oz) can black-eyed peas, drained and rinsed
1 (28 oz) can fire-roasted tomatoes, crushed with juice
1/2 cup chicken broth
1/4 cup sour cream, reduced fat
1/4 cup cilantro leaf

Directions:

Heat the oil in a large pot over medium heat. Add onion and cook till softened. Add garlic and cook 30 seconds. Add turkey and cook till done. Stir in the bell pepper, jalapeno pepper and chili powder and cook 1 minute.
Add the peas, tomatoes and chicken broth. Bring to a boil, reduce heat to medium low, cover and simmer, stirring a few times, for about 20 minutes.
Serve topped with a dollop of sour cream and sprinkle of cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.04 Kcal (1051 kJ)
Calories from fat	113.58 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	86.66mg	29%
Sodium	285.56mg	12%
Potassium	439.41mg	9%
Total Carbs	6.88g	2%
Sugars	2.59g	10%
Dietary Fiber	1.79g	7%
Protein	26.63g	53%
Vitamin C	38.7mg	65%
Vitamin A	0.8mg	25%
Iron	14.1mg	78%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	101.51 Kcal (425 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	19%
Cholesterol	35.04mg	29%
Sodium	115.47mg	12%
Potassium	177.68mg	9%
Total Carbs	2.78g	2%
Sugars	1.05g	10%
Dietary Fiber	0.72g	7%
Protein	10.77g	53%
Vitamin C	15.7mg	65%
Vitamin A	0.3mg	25%
Iron	5.7mg	78%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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