Directions:
- Drain beans in a colander.
- Heat oil in a large dutch oven or saucepan. Add the onions and sauté over medium heat until onions are soft and golden.
- Crush the chipotle pepper if using dried, or mince if using canned.
- Add the chipotle pepper, red chile powder, oregano, cumin and allspice to the onions. Cook for 2 minutes.
- Add the tomatoes and beans. Simmer for 45 minutes, adding liquid if the mixture gets too dry.
- Add salt and pepper to taste, and more chili if you want a hotter dish.
- Serve in bowls with warm tortillas. Garnish with chopped raw onion, chopped tomato, and shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.59 Kcal (1686 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 37.9mg | 2% | |
| Potassium | 1361.58mg | 29% | |
| Total Carbs | 67.69g | 23% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 22.3g | 89% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 11% | |
|---|---|---|---|
| Sodium | 9.31mg | 2% | |
| Potassium | 334.37mg | 29% | |
| Total Carbs | 16.62g | 23% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 5.48g | 89% | |
| Protein | 5.28g | 43% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 1.3mg | 29% | |
| Calcium | 35.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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