Vegetarian 'chef Boyardee' Recipe

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Vegetarian 'chef Boyardee'
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Ingredients:

Directions:

  1. Rehydrate TVP, first adding mushroom gravy mix and/or taco seasoning, then oil, then 1 cup hot water.
  2. In greased medium-size casserole dish layer (in this order from bottom up) cheese (opt.), TVP 'meat', onions, dry noodles, and tomato sauce until out of layering material; top with cheese.
  3. Fill empty tomato sauce jar with water and pour over other ingredients; carefully wiggle a knife around in it to make sure the water gets to the bottom (but do not stir as the layers contribute to the goodness).
  4. Bake at 425 F for about one hour (a few minutes less or more never seems to hurt it).
  5. Serve with grated Parmesan for extra goodness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.39 Kcal (1873 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 14.39mg 5%
Sodium 2389.69mg 100%
Potassium 1842.08mg 39%
Total Carbs 52.72g 18%
Sugars 25.05g 100%
Dietary Fiber 13.47g 54%
Protein 36.92g 74%
Vitamin C 9.9mg 16%
Iron 3.9mg 21%
Calcium 424mg 42%
Amount Per 100 g
Calories 164.82 Kcal (690 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 16%
Cholesterol 5.3mg 5%
Sodium 880.38mg 100%
Potassium 678.64mg 39%
Total Carbs 19.42g 18%
Sugars 9.23g 100%
Dietary Fiber 4.96g 54%
Protein 13.6g 74%
Vitamin C 3.6mg 16%
Iron 1.4mg 21%
Calcium 156.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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