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Black Bean Enchiladas (Gluten Free and Vegan) Recipe

Black Bean Enchiladas (Gluten Free and Vegan) Recipe

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Black Bean Enchiladas (Gluten Free and Vegan)

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Ingredients:

Serving

8 corn tortillas
1 tbsp olive oil
2 garlic cloves (chopped )
1 cup red bell pepper (chopped )
2 (12 oz) cans black beans (drained, rinsed and lightly mashed )
1 bunch scallion (minced )
5 oz frozen corn (thawed )
1/4 tsp dried oregano
1/2 tsp cumin
1/4 tsp dried thyme
1 -2 tbsp cider vinegar
salt and pepper
10 oz monterey jack cheese (crumbled-i used vegan cheese)
1 1/2 lbs plum tomatoes
2 serrano chilies (or 1 jalapeno chili)
1/3 cup white onion (chopped )
1/2 tsp salt (or to taste)
1 tbsp vegetable oil
1/4 cup cilantro (chopped and fresh )

Directions:

Heat the oil in a skillet and saute the garlic and peppers for 3 to 4 minutes. Peppers should stay crunchy. Remove from the heat.
Stir in the mashed beans, corn, scallions, herbs, vinegar, salt and pepper. Set aside.
Heat a non-stick skillet. Soften each corn tortilla before filling it by placing in the hot skillet and swirling it around for 30 seconds on each side. Dip the tortilla into the warmed Charred Tomato Sauce.
NOTE: I didn't dip mine, I held the tortilla in my hand and put the sauce onto it with a ladle then swirled it around like you would sauce on a pizza. I found this easier. You use less sauce as well.
Lay the tortilla into the baking dish or a plate and put 2 tablespoons of the bean mixture and a little cheese on it then roll up and put seam side down into the dish you are going to bake this inches.
Continue filling and rolling the tortillas until you are done repeating the above steps.
I poured the remaining sauce I had over the enchiladas and sprinkled it with more cheese.
I baked my casserole at 350 for 40 minutes. Best to check after 30 minutes as my oven is slow, and you don't want to burn this.
If you make these the day ahead store in the fridge then bake when you are going to eat them.
You can serve these with Sour Cream if you wish.
Bon Appetit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278 Kcal (1164 kJ)
Calories from fat	137.76 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	33.71mg	11%
Sodium	412.59mg	17%
Potassium	404.97mg	9%
Total Carbs	23.62g	8%
Sugars	5.41g	22%
Dietary Fiber	3.69g	15%
Protein	12.41g	25%
Vitamin C	32.8mg	55%
Vitamin A	0.8mg	28%
Iron	9.9mg	55%
Calcium	285.1mg	29%

Amount Per 100 g
Calories	145.2 Kcal (608 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	24%
Cholesterol	17.6mg	11%
Sodium	215.5mg	17%
Potassium	211.52mg	9%
Total Carbs	12.34g	8%
Sugars	2.83g	22%
Dietary Fiber	1.93g	15%
Protein	6.48g	25%
Vitamin C	17.2mg	55%
Vitamin A	0.4mg	28%
Iron	5.2mg	55%
Calcium	148.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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