Creamy Black Bean Enchiladas Recipe

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Creamy Black Bean Enchiladas
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Ingredients
9
Count
Nutrition
348
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine soup, sour cream, picante sauce, and chili powder.
  2. In a separate bowl, mix beans, cheese, and 1 cup of sauce mixture.
  3. Divide bean mixture into tortillas.
  4. Roll with seam down in a 9x13 pan.
  5. Pour remaining sauce over top of enchiladas.
  6. Cover and bake at 350 for 40 minutes.
  7. (I like to remove cover for last 10 minutes of bake time so that it gets a little crispy.) After baking, top with green onion and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.5 Kcal (1455 kJ)
Calories from fat 135.55 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 33.38mg 11%
Sodium 502.41mg 21%
Potassium 426.42mg 9%
Total Carbs 37.05g 12%
Sugars 1.95g 8%
Dietary Fiber 4.15g 17%
Protein 14.78g 30%
Vitamin C 10.2mg 17%
Iron 6.2mg 34%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 174.4 Kcal (730 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 23%
Cholesterol 16.75mg 11%
Sodium 252.14mg 21%
Potassium 214mg 9%
Total Carbs 18.59g 12%
Sugars 0.98g 8%
Dietary Fiber 2.08g 17%
Protein 7.42g 30%
Vitamin C 5.1mg 17%
Iron 3.1mg 34%
Calcium 114.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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