Directions:
- Using a mortar and pestle, pound the garlic, coriander roots, chillies and a pinch of salt together. Alternatively, chop the ingredients into a paste using a small food processor.
- Heat the oil in a hot wok, add the beef and the chilli/garlic paste and stir fry for 1-2 minutes.
- Add the rest of the ingredients to the wok and cook for a further 2 minutes, or until the asparagus is tender.
- To serve, pile the beef, asparagus and mushrooms in a bowl and pour the sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.13 Kcal (1671 kJ) | ||
| Calories from fat | 162.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 20% | |
| Sodium | 2249.58mg | 94% | |
| Potassium | 1765.21mg | 38% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 7.2mg | 40% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 28% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 20% | |
| Sodium | 472.68mg | 94% | |
| Potassium | 370.9mg | 38% | |
| Total Carbs | 6.69g | 11% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 6.16g | 59% | |
| Vitamin C | 9mg | 71% | |
| Iron | 1.5mg | 40% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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