Vegetarian and Fat Free Chili Recipe

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Ingredients:

Serving

1 (8 oz) can tomato juice
1 (15 1/2 oz) can tomatoes
15 1/2 oz tomato sauce
15 1/2 oz kidney beans
15 1/2 oz chili beans
chili powder
1 1/2 cups cooked spaghetti
fat free saltine crackers

Directions:

In a large pot on the stove, pour in all the above ingredients (except the spaghetti and crackers).
Bring to a boil for 2 to 3 minutes.
Then put on simmer for 30 minutes.
In a seperae pot, bring water to a boil and add spaghetti.
Cook until tender.
Put the spaghetti on a plate and add the chil on top with crackers on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.57 Kcal (1221 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	18.46mg	6%
Sodium	1909.25mg	80%
Potassium	998.45mg	21%
Total Carbs	45.99g	15%
Sugars	10.48g	42%
Dietary Fiber	6.17g	25%
Protein	10.54g	21%
Vitamin C	9.7mg	16%
Iron	5.7mg	32%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	5.82mg	6%
Sodium	602.3mg	80%
Potassium	314.97mg	21%
Total Carbs	14.51g	15%
Sugars	3.31g	42%
Dietary Fiber	1.95g	25%
Protein	3.33g	21%
Vitamin C	3.1mg	16%
Iron	1.8mg	32%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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