Directions:
- Brown meat on medium heat with onion, garlic, and pepper.
- Add all ingredients into crock pot and stir.
- Add salt, pepper, and chili powder to taste.
- Cook on low for 6-8 hours.
- Serve with your favorite toppings and corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 17% | |
| Sodium | 351.61mg | 15% | |
| Potassium | 1169.88mg | 25% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12mg | 67% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 11% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 17% | |
| Sodium | 78.76mg | 15% | |
| Potassium | 262.06mg | 25% | |
| Total Carbs | 4.61g | 7% | |
| Sugars | 2.55g | 46% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 4.4g | 39% | |
| Vitamin C | 14.5mg | 108% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.7mg | 67% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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