Vegetables with Turkey and Chickpeas Recipe

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Vegetables with Turkey and Chickpeas
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Ingredients:

  • 1 serving turkey bacon
  • 1/4 cup zucchini
  • 2 tbsp chickpeas

Directions:

  1. Slice and saute turkey bacon. Add the vegetables. Season with salt and pepper to taste.
  2. Add the chickpeas. Saute until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.44 Kcal (1597 kJ)
Calories from fat 213.89 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 80.36mg 27%
Sodium 1884.62mg 79%
Potassium 744.82mg 16%
Total Carbs 13.28g 4%
Sugars 3.04g 12%
Dietary Fiber 2.45g 10%
Protein 28.91g 58%
Vitamin C 67.4mg 112%
Vitamin A 1.2mg 39%
Iron 22.9mg 127%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 180.09 Kcal (754 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 37%
Cholesterol 37.94mg 27%
Sodium 889.77mg 79%
Potassium 351.65mg 16%
Total Carbs 6.27g 4%
Sugars 1.44g 12%
Dietary Fiber 1.16g 10%
Protein 13.65g 58%
Vitamin C 31.8mg 112%
Vitamin A 0.6mg 39%
Iron 10.8mg 127%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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