Ingredients:
- 1 zucchini
- 8 rosemary branches, 8-10 inches each, leaves removed, soaked in water (so they don'tsp burn)
Directions:
- Blanch cut-up veggies in boiling salted water; cool under cold water and thread on skewers. Brown on grill or under broiler. For dressing, mix oil, lemon juice, red pepper, and garlic; season with salt and drizzle over veggies. For hummus, blend ingredients; season with salt, pepper, and bottled hot sauce. Serve each person 2 skewers with 1/2 cup hummus.
- Nutritional analysis per serving: 538 calories, 18 g fat (2.5 g saturated fat), 76 g carbohydrates, 18 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.65 Kcal (1924 kJ) | ||
| Calories from fat | 160.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Sodium | 93.36mg | 4% | |
| Potassium | 1585.43mg | 34% | |
| Total Carbs | 60.98g | 20% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 17.46g | 70% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 107.1mg | 179% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 43.7mg | 243% | |
| Calcium | 200.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 27% | |
|---|---|---|---|
| Sodium | 16.25mg | 4% | |
| Potassium | 276.04mg | 34% | |
| Total Carbs | 10.62g | 20% | |
| Sugars | 2.14g | 49% | |
| Dietary Fiber | 3.04g | 70% | |
| Protein | 2.56g | 29% | |
| Vitamin C | 18.7mg | 179% | |
| Vitamin A | 0.4mg | 81% | |
| Iron | 7.6mg | 243% | |
| Calcium | 34.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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