| Amount Per 1 Serving | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 193.23mg | 8% | |
| Potassium | 696.47mg | 15% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 115.7mg | 643% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 123.44mg | 8% | |
| Potassium | 444.91mg | 15% | |
| Total Carbs | 17.29g | 9% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 3.82g | 12% | |
| Vitamin C | 20.4mg | 53% | |
| Iron | 73.9mg | 643% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.