Vegetables in Creamy Onion Sauce Recipe

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Vegetables in Creamy Onion Sauce
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Ingredients:

Directions:

  1. In a steamer, cook carrots and cauliflower for 3 or 4 minutes.
  2. Add broccoli and steam another 4 or 5 minutes or until vegetables are just crisp tender.
  3. Meanwhile, heat vegetable oil in a small saucepan over medium-high heat.
  4. Add onions and cook, stirring constantly for 1 minute.
  5. Add cream cheese spread and milk, cooking and stirring constantly for 2 to 3 minutes or until cream cheese is melted.
  6. Transfer vegetables to a serving dish.
  7. Top with the cream cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.25 Kcal (256 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 2.87mg 1%
Sodium 69.69mg 3%
Potassium 380.75mg 8%
Total Carbs 8.91g 3%
Sugars 4.02g 16%
Dietary Fiber 3.03g 12%
Protein 2.96g 6%
Vitamin C 58.3mg 97%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 45.3 Kcal (190 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 3%
Cholesterol 2.12mg 1%
Sodium 51.54mg 3%
Potassium 281.6mg 8%
Total Carbs 6.59g 3%
Sugars 2.97g 16%
Dietary Fiber 2.24g 12%
Protein 2.19g 6%
Vitamin C 43.1mg 97%
Vitamin A 0.2mg 9%
Iron 0.3mg 2%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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