Directions:
- Place broccoli in shallow baking dish ( 10x6x2).
- Blend soup and milk, pour over broccoli.
- Top with crumbs.
- Bake in a 350 oven about 30 minutes or untill hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.04 Kcal (88 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 43.41mg | 2% | |
| Potassium | 41.03mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.11 Kcal (407 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 1% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 0% | |
| Sodium | 200.38mg | 2% | |
| Potassium | 189.39mg | 1% | |
| Total Carbs | 15.6g | 1% | |
| Sugars | 3.52g | 3% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 4.72g | 2% | |
| Vitamin C | 22.2mg | 8% | |
| Iron | 1.1mg | 1% | |
| Calcium | 103mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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