Directions:
- Fry rice, pepper and onions slowly until yellow in a heavy pot.
- Add water,tomato, and spices.
- Bring to boil.
- Cover and simmer until rice is tender and liquid is absorbed,approximately 25 min.
- Variation: Subtitute 1 can (16 oz.) tomatoes for fresh.
- Use 2 teaspoons of chili powder.
- Or use one onion and one bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 295.51mg | 12% | |
| Potassium | 81.86mg | 2% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Sodium | 132mg | 12% | |
| Potassium | 36.56mg | 2% | |
| Total Carbs | 17.84g | 13% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 26% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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