Directions:
- Rinse and cut up all the vegetables.
- Slice tofu into bite-sized pieces and drain in a sieve.
- Lightly spray or oil the fry pan with Canola oil/spray and place the pan over medium high heat.
- Add onion and garlic and saute for 3 minutes; do not let them burn.
- Add remaining vegetables but save the asparagus for last.
- Add chicken bouillion and cooking wine.
- Cover fry pan.
- Stir frequently and cook until desired tenderness.
- Create a circle in the middle of the pan by pushing the vegetables aside.
- Drop in the tofu and turn as needed.
- Add asparagus and sprinkle herbs over the vegetables.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 3836.69mg | 160% | |
| Potassium | 267.02mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 9% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 2590.53mg | 160% | |
| Potassium | 180.29mg | 6% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 3.18g | 19% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 5.2g | 15% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 1.2mg | 10% | |
| Calcium | 81.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Canola oil, Yellow onion, diced, Garlic cloves, minced and 15 more.. -
Lyndee's Chicken Penne Pasta
Skinless, boneless chicken breast halves - cut into 1 inc... and 13 more.. -
Asparagus-lemon Soup
Fresh asparagus, trimmed and chopped, Celery, chopped and 8 more.. -
Daphne's Veggie Chili
Canola oil (i use olive oil), Yellow onion, chopped and 20 more.. -
Grilled Vegetable Lasagna
Yellow squash, sliced, Zucchini, sliced and 16 more.. -
Grilled Vegetable Salad with Tofu
Zucchini , halved lengthwise, Ear corn, husked and 13 more.. -
Traditional Tex-Mex Sopa Fideo/Pasta
Canola oil or 2 tbsp lard, Yellow onion, chopped and 7 more.. -
New Bride Chicken Curry
Canola oil, Yellow onions, finely chopped, Grated garlic and 10 more.. -
Grilled Squash and Zucchini
Yellow squash, sliced, Zucchini, sliced and 5 more.. -
Mussels Josephine
Dozen fresh prince edward mussels (about 2 lb) and 15 more.. -
Fried Yellow Squash
Yellow squash, cut 1/4 in . slices and 8 more.. -
Griddle Veggie Cakes
Yellow squash, grated, Zucchini, grated, Onion, grated and 4 more..
Also Try
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
