Directions:
- Heat the oil in a large pan over medium-high heat and saute the onions until they turn dark brown.
- Mix the garlic, cayenne, turmeric, and cumin with 1 Tablespoon water to make a thick paste.
- Add the paste to the onions and saute for 5 minutes.
- Add the tomates and stir constantly over medium head until the tomatoes start to break up, about 2 minutes. Avoid scorching.
- Add the chicken and mix to coat with the spices.
- Stir over medium heat for 10 minutes.
- Add 1 cup water and the salt and bring mixture to a boil.
- Lower heat and simmer, uncovered, until the chicken is cooked through, about 30 minutes.
- Add the vinegar and sugar, simmer for 1 minute, then taste-adjust sugar, salt, and vinegar as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.45 Kcal (2665 kJ) | ||
| Calories from fat | 433.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.22g | 74% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 748.94mg | 31% | |
| Potassium | 617.06mg | 13% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.81 Kcal (707 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 74% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 68% | |
| Sodium | 198.65mg | 31% | |
| Potassium | 163.67mg | 13% | |
| Total Carbs | 1.71g | 2% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 11.1g | 84% | |
| Vitamin C | 4mg | 25% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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