Fried Yellow Squash Recipe

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Fried Yellow Squash
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Ingredients:

Directions:

  1. Melt bacon grease in large skillet.
  2. Add onion, squash, and tomatoes, sprinkle with remaining ingredients.
  3. Cover and cook over low-medium heat for 15 min.
  4. ,or until tender, stirring several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.54 Kcal (212 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 2.04mg 1%
Sodium 1188.4mg 50%
Potassium 155.27mg 3%
Total Carbs 7g 2%
Sugars 3.42g 14%
Dietary Fiber 1.54g 6%
Protein 1.06g 2%
Vitamin C 7.2mg 12%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 61.53 Kcal (258 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 3%
Cholesterol 2.49mg 1%
Sodium 1446.77mg 50%
Potassium 189.03mg 3%
Total Carbs 8.52g 2%
Sugars 4.16g 14%
Dietary Fiber 1.87g 6%
Protein 1.29g 2%
Vitamin C 8.7mg 12%
Iron 0.3mg 1%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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