Directions:
- In a large pot, combine the asparagus, celery, onion and garlic with the chicken broth and - over a high heat - bring to the boil.
- Reduce the heat to low and simmer for 10-15 minutes, then allow to cool slightly.
- Process in a blender or food processor until smooth.
- If serving hot, return to the pot, stir in the remaining ingredients until well-combined and heat the soup until warm. Do not allow it to come to the boil.
- If serving cold, transfer to a serving dish, stir in the remaining ingredients until well-combined.
- Serve with warm crusty rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 454.89mg | 19% | |
| Potassium | 405.16mg | 9% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.33 Kcal (177 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 6% | |
| Sodium | 147.77mg | 19% | |
| Potassium | 131.61mg | 9% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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