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Grilled Vegetable Salad with Tofu Recipe

Grilled Vegetable Salad with Tofu Recipe

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Ingredients

Count

Nutrition

669

Calories

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Ingredients:

Serving

1 zucchini , halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-thin spears), ends trimmed
1 4- oz firm tofu , cut into 2 1/2-inch slices
4 scallions
olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-size chunks
1 tsp dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil

Directions:

Heat grill to medium. Spray zucchini, corn, asparagus, tofu and scallions with oil. Season with salt and pepper. Grill scallions 2 minutes per side; tofu 2 minutes per side; zucchini and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often. Cut zucchini and asparagus into bite-ize pieces. Cut corn into chunks; slice off some kernels. Slice tofu into triangles. Combine veggies, tofu and remaining ingredients in a bowl.
Dressing Combine all ingredients in a bowl; whisk until smooth. Season with salt and pepper. Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoon dressing.
Nutritional analysis per serving: 496 calories, 38.9 g fat (5.2 g saturated), 30.8 g carbs, 11.2 g fiber, 15.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.85 Kcal (2800 kJ)
Calories from fat	601.84 Kcal
		% Daily Value*
Total Fat	66.87g	103%
Sodium	47.9mg	2%
Potassium	452.55mg	10%
Total Carbs	15.04g	5%
Sugars	3.08g	12%
Dietary Fiber	4.3g	17%
Protein	8.55g	17%
Vitamin C	16.1mg	27%
Iron	2.4mg	13%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	280.64 Kcal (1175 kJ)
Calories from fat	252.52 Kcal
		% Daily Value*
Total Fat	28.06g	103%
Sodium	20.1mg	2%
Potassium	189.88mg	10%
Total Carbs	6.31g	5%
Sugars	1.29g	12%
Dietary Fiber	1.8g	17%
Protein	3.59g	17%
Vitamin C	6.8mg	27%
Iron	1mg	13%
Calcium	54.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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