Directions:
- Place in a large pot the stew meat, chopped onions, and chili powder and fill the pot almost to the top with water.
- Bring to a boil.
- Cook until stew meat is tender.
- If water cooks down, add hot water and keep the water level in the pot high.
- Cut up the carrots and add them to the pot; cook until tender.
- Cut up potatoes and add; cook until tender.
- Add juice and all the rest of vegetables and ketchup.
- Bring to boil and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 175.27mg | 7% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 10% | |
| Sodium | 104.89mg | 7% | |
| Potassium | 301.54mg | 11% | |
| Total Carbs | 13.13g | 7% | |
| Sugars | 3.13g | 21% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 7.25g | 24% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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