Directions:
- 1. Place veggies in a large pot with olive oil. Sautee over medium heat to get the veggies softened a little. (About 5 minutes.).
- 2. Add clams and crab meat. Stir to blend.
- 3 Add liquids. Simmer for about 20 minutes, until veggies are cooked through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.03 Kcal (733 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 9% | |
| Sodium | 256.97mg | 11% | |
| Potassium | 490.71mg | 10% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.97 Kcal (259 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 9% | |
| Sodium | 90.98mg | 11% | |
| Potassium | 173.74mg | 10% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 2.41g | 14% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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