Directions:
- Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas-I wouldn't go beyond 30-45 seconds.
- After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
- Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
- When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
- The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
- If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.58 Kcal (1958 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 387.99mg | 16% | |
| Potassium | 1215.7mg | 26% | |
| Total Carbs | 86.65g | 29% | |
| Sugars | 60.36g | 241% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 138.9mg | 232% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.4mg | 25% | |
| Calcium | 536.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 61.9 Kcal (259 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 16% | |
|---|---|---|---|
| Sodium | 51.36mg | 16% | |
| Potassium | 160.94mg | 26% | |
| Total Carbs | 11.47g | 29% | |
| Sugars | 7.99g | 241% | |
| Dietary Fiber | 2.59g | 78% | |
| Protein | 2.87g | 43% | |
| Vitamin C | 18.4mg | 232% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.6mg | 25% | |
| Calcium | 71mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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