Directions:
- Preheat oven to 375F. Saute onion in 1/3 cup canola oil, until brown. Let cool. Beat eggs until mixed well, blend in milk, sauteed onions and oil mixture. Add flour, baking powder, oregano, and garlic powder.
- Mix well. Stir in spinach, broccoli, and cheese. Spoon onto a baking stone or greased pan.
- (about the size of a medium biscuit). Bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 14% | |
| Sodium | 111.42mg | 5% | |
| Potassium | 189.59mg | 4% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 19% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 14% | |
| Sodium | 141.05mg | 5% | |
| Potassium | 240mg | 4% | |
| Total Carbs | 23.31g | 6% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 9.92g | 16% | |
| Vitamin C | 5.2mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 245.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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