Salmon Rice Puff Recipe

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Ingredients:

Serving

2 eggs
1/2 cup 2% milk
1 can (14-3/4 oz) salmon, drained, bones and skin removed
1 cup cooked long grain rice
1/4 cup chopped green onion
1/4 cup chopped celery
4 tbsp lemon juice
1/2 tsp worcestershire sauce
1/2 cup shredded cheddar cheese

Directions:

In a large bowl, whisk eggs and milk. Stir in the salmon, rice, onions, celery, lemon juice and Worcestershire sauce. Transfer to a greased shallow 1-1/2-qt. baking dish.
Bake, uncovered, at 375° for 20 minutes. Sprinkle cheese; bake 10 minutes longer or until cheese is melted. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.88 Kcal (942 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	137.56mg	46%
Sodium	231.8mg	10%
Potassium	241.18mg	5%
Total Carbs	19.68g	7%
Sugars	3.4g	14%
Dietary Fiber	1.59g	6%
Protein	14.2g	28%
Vitamin C	9.1mg	15%
Iron	1mg	5%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	112.97 Kcal (473 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	16%
Cholesterol	69.1mg	46%
Sodium	116.45mg	10%
Potassium	121.16mg	5%
Total Carbs	9.89g	7%
Sugars	1.71g	14%
Dietary Fiber	0.8g	6%
Protein	7.13g	28%
Vitamin C	4.6mg	15%
Iron	0.5mg	5%
Calcium	112mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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