Black-Eyed Pea Gumbo Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
5 stalks celery, chopped
2 cups chicken broth
1 cup brown rice
4 (15 oz) cans black-eyed peas, with liquid
1 (10 oz) can diced tomatoes and green chilies
1 (14 1/2 oz) can diced tomatoes
2 garlic cloves, finely chopped

Directions:

Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender.
Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic.
Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.55 Kcal (492 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	250.19mg	10%
Potassium	264.24mg	6%
Total Carbs	18.72g	6%
Sugars	2.32g	9%
Dietary Fiber	2.33g	9%
Protein	2.04g	4%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	67.36 Kcal (282 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Sodium	143.37mg	10%
Potassium	151.41mg	6%
Total Carbs	10.73g	6%
Sugars	1.33g	9%
Dietary Fiber	1.34g	9%
Protein	1.17g	4%
Vitamin C	12.8mg	37%
Vitamin A	0.2mg	12%
Iron	3.8mg	37%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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