Ingredients:
- 1 package of dry split-peas. most of them don'tsp require pre-soaking, so read carefully.
- 1 lb of torn shoulder ham
Directions:
- Start the broth on the stove: stock, water, 1/2 of the butter.
- Add the pkg of split-peas
- Add the all the vegetables (carrots, celery, potatoes), parsley, and oregano.
- After the soup has boiled up, add the meats.
- Lower heat and let simmer.
- After one hour, and the remaining butter and stir.
- After one more hour, the soup should be pretty thick. A little thicker than chowder.
- This soup is traditionally served with roggebrood, e.g. Rye or Pumpernickel bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.6 Kcal (1150 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 19% | |
| Sodium | 515.95mg | 21% | |
| Potassium | 466.11mg | 10% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 22% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 19% | |
| Sodium | 177.46mg | 21% | |
| Potassium | 160.32mg | 10% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 7.16g | 42% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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