Caramelized Onion and Roasted Red-Pepper Tart Recipe

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Caramelized Onion and Roasted Red-Pepper Tart
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Ingredients
18
Count
Nutrition
193
Calories
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Ingredients:

Directions:

  1. To prepare crust, dissolve yeast and honey in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flours into dry measuring cups, and level with a knife. Stir 1 cup bread flour and 1 tablespoon oil into yeast mixture. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until bubbly. Stir in 1/2 cup bread flour, whole wheat flour, and 1 teaspoon salt.
  2. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); dough will feel tacky. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, for 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 10 minutes.
  3. To prepare the topping, heat 1 tablespoon oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, and cook for 5 minutes, stirring frequently. Stir in 1 teaspoon salt, thyme sprigs, garlic, and bay leaves; cook for 15 minutes or until deep golden brown, stirring frequently. Remove from heat. Discard thyme sprigs and bay leaves.
  4. Prepare broiler.
  5. While onion is cooking, cut bell peppers in half lengthwise, discarding seeds and membranes. Place the pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand for 15 minutes. Peel and coarsely chop.
  6. Preheat oven to 425°.
  7. Roll the dough into a 12 x 8-inch rectangle. Place the dough on a baking sheet coated with cooking spray. Top with the onion mixture and the chopped bell pepper. Sprinkle with black pepper. Bake at 425° for 25 minutes or until the crust is golden brown. Cool slightly. Sprinkle with chopped thyme. Cut into 8 squares, and cut each square in half diagonally. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.81 Kcal (807 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Sodium 588.38mg 25%
Potassium 223.76mg 5%
Total Carbs 33.77g 11%
Sugars 5.84g 23%
Dietary Fiber 3.28g 13%
Protein 4.83g 10%
Vitamin C 51.3mg 85%
Vitamin A 1.1mg 37%
Iron 20.3mg 113%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 95.23 Kcal (399 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 6%
Sodium 290.6mg 25%
Potassium 110.51mg 5%
Total Carbs 16.68g 11%
Sugars 2.89g 23%
Dietary Fiber 1.62g 13%
Protein 2.39g 10%
Vitamin C 25.3mg 85%
Vitamin A 0.5mg 37%
Iron 10mg 113%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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