Seafood Pizza Recipe

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Seafood Pizza
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Ingredients
17
Count
Nutrition
139
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Mussels: Scrub and debeard.
  2. Sun dried tomatoes: NOT packed in oil.
  3. Garlic and shallots: Mince.
  4. Canned Crushed tomatoes: with puree added.
  5. Shrimp: Raw. Peel. Devein. Cut in half lengthwise.
  6. Pizza crust: Boboli or the like.
  7. Combine first 5 ingredients in heavy skillet over med high heat. Cover. Boil until mussels open, shake pan occasionally. Use tongs and move mussels to work surface. Throw out unopened ones. NO you cannot open them and use them.
  8. Add crushed tomatoes, lemon peel and dried red pepper to same skillet. Stir over med high heat until sauce is thick.
  9. Remove mussels from shells and discard shells. Place mussels in small bowl.
  10. Preheat oven to 450°F Bring sauce to simmer over med high heat.
  11. Add shrimp and scallops and cook until almost cooked through. About 3 minutes. Remove from heat and cool for 10 minutes. Stir in mussels. Season with salt and pepper.
  12. Place crust on large baking sheet. Brush with garlic oil. Bake until golden brown and crust edges begin to crisp. [10 minutes or so]
  13. Stir Mozzarella and basil into seafood mix. Spoon over crust. Sprinkle on parmesan.
  14. Bake until shrimp and scallops are cooked through and mozzarella melt. Transfer to cutting board. Cool 5 minutes. Cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.65 Kcal (580 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 23.45mg 8%
Sodium 463.59mg 19%
Potassium 361.32mg 8%
Total Carbs 13.2g 4%
Sugars 3.46g 14%
Dietary Fiber 1.65g 7%
Protein 11.15g 22%
Vitamin C 6.7mg 11%
Iron 1.8mg 10%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 20.09mg 8%
Sodium 397.2mg 19%
Potassium 309.58mg 8%
Total Carbs 11.31g 4%
Sugars 2.97g 14%
Dietary Fiber 1.41g 7%
Protein 9.56g 22%
Vitamin C 5.7mg 11%
Iron 1.5mg 10%
Calcium 106.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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