Directions:
- For vinaigrette dressing, combine parsley, basil, olive oil, vinegar, pepper, and garlic, and whisk to combine.
- For salad, combine cucumber, zucchini, red bell pepper, olives, onion, salt, tomato, and tuna in a large bowl.
- Add bread to bowl. Drizzle with vinaigrette and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.39 Kcal (1212 kJ) | ||
| Calories from fat | 234.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 60.34mg | 3% | |
| Potassium | 235.58mg | 5% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.47 Kcal (948 kJ) | ||
| Calories from fat | 183.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 40% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 18% | |
| Sodium | 47.22mg | 3% | |
| Potassium | 184.36mg | 5% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 7.69g | 20% | |
| Vitamin C | 22.6mg | 48% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.5mg | 39% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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