Chickpea Panzanella with Capers Recipe

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Chickpea Panzanella with Capers
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients, tossing well to coat evenly.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.09 Kcal (5058 kJ)
Calories from fat 1088.87 Kcal
% Daily Value*
Total Fat 120.99g 186%
Sodium 1574.15mg 66%
Potassium 545.15mg 12%
Total Carbs 25.73g 9%
Sugars 6.24g 25%
Dietary Fiber 6.28g 25%
Protein 8.77g 18%
Vitamin C 12.2mg 20%
Iron 2.6mg 14%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 381.33 Kcal (1597 kJ)
Calories from fat 343.7 Kcal
% Daily Value*
Total Fat 38.19g 186%
Sodium 496.88mg 66%
Potassium 172.08mg 12%
Total Carbs 8.12g 9%
Sugars 1.97g 25%
Dietary Fiber 1.98g 25%
Protein 2.77g 18%
Vitamin C 3.9mg 20%
Iron 0.8mg 14%
Calcium 38mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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