Directions:
- Boil the potato or yam slices until *just* tender, being careful not to overcook.
- Mix batter ingredients well. Beat in a blender for 4-5 minutes to incorporate air (this will make the batter fluffier). Let batter rest 1/2 hour in a warm place.
- Add the vegetables and mix in evenly.
- Deep fry in oil that is heated to 375° until deep brown (somewhere between 4-6 minutes per batch). Drain on paper towels and serve immediately.
- Serve with cilantro or mint chutney or cucumber raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 639.39mg | 27% | |
| Potassium | 610.48mg | 13% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 78.3mg | 130% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Sodium | 310.12mg | 27% | |
| Potassium | 296.1mg | 13% | |
| Total Carbs | 10.71g | 7% | |
| Sugars | 3.02g | 25% | |
| Dietary Fiber | 2.54g | 21% | |
| Protein | 3.15g | 13% | |
| Vitamin C | 38mg | 130% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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