Directions:
- Boil the mixed vegetables till soft. Drain, and allow to cool to room temperature. When cool, chop fine and set aside.
- Moisten the slices of bread with a little water and squeeze out the excess. Stir together the vegetables, bread, mashed potatoes, serrano, onion, ginger, cilantro, and salt. Form into 8 balls.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Fry the koftas in the hot oil until golden brown. Drain on paper towels, and allow to cool to room temperature.
- Make the gravy by melting the butter in a large saucepan over medium-high heat. Stir in the onions, ginger, garlic, ground coriander, turmeric, and garam masala; cook until the onions have softened. Mix in the tomato paste and cook for 5 minutes. Pour in the milk and season with salt; cook for 10 to 15 minutes more, stirring occasionally.
- To serve, reheat the koftas in the gravy. Garnish with the cream and chopped cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 400.65mg | 17% | |
| Potassium | 507.03mg | 11% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 201.59mg | 17% | |
| Potassium | 255.11mg | 11% | |
| Total Carbs | 14.29g | 9% | |
| Sugars | 3.73g | 30% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 2.91g | 12% | |
| Vitamin C | 7.5mg | 25% | |
| Iron | 1.1mg | 12% | |
| Calcium | 65.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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