Cauliflower-Cheddar Soup Recipe

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Ingredients:

Serving

4 cups water or 4 cups stock
2 cups chopped potatoes
1 head cauliflower , broken into flowerets
1 cup chopped onion
1 cup chopped carrot
3 garlic cloves, minced
1 1/2 cups shredded cheddar cheese (6 oz)
1 1/2 tsp salt
1/4 tsp dill
1/4 tsp dry mustard
1/8 tsp white pepper
3/4 cup milk

Directions:

Combine water/stock, potatoes, cauliflower, onion, carrot and garlic in large pot.
Bring to a boil.
Simmer 15 minutes or until vegetables are tender.
Remove from heat and let cool 20 minutes.
Puree in food processor or blender or use hand blender.
Return to pan and stir in remaining ingredients until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.9 Kcal (657 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	22.79mg	8%
Sodium	634.24mg	26%
Potassium	474.24mg	10%
Total Carbs	15.49g	5%
Sugars	5.77g	23%
Dietary Fiber	3.38g	14%
Protein	8.58g	17%
Vitamin C	38.7mg	64%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	50.95 Kcal (213 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Cholesterol	7.4mg	8%
Sodium	205.97mg	26%
Potassium	154.01mg	10%
Total Carbs	5.03g	5%
Sugars	1.88g	23%
Dietary Fiber	1.1g	14%
Protein	2.79g	17%
Vitamin C	12.6mg	64%
Vitamin A	0.2mg	16%
Iron	0.2mg	3%
Calcium	75.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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