Vegetable Medley Casserole Recipe

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Vegetable Medley Casserole
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Ingredients
7
Count
Nutrition
174
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 7x11 inch baking dish.
  2. In a large bowl, mix together the mushroom soup, sour cream, Monterey Jack and Colby cheeses.
  3. Combine the vegetables, water chestnuts, salt and pepper with the soup mixture. Stir together and pour into baking dish.
  4. Bake uncovered for 30 minutes. Remove from oven, top with onions and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.94 Kcal (728 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 36.68mg 12%
Sodium 259.39mg 11%
Potassium 85.56mg 2%
Total Carbs 3.87g 1%
Sugars 0.41g 2%
Dietary Fiber 0.43g 2%
Protein 9.66g 19%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 275.1mg 28%
Amount Per 100 g
Calories 271.78 Kcal (1138 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 21%
Cholesterol 57.31mg 12%
Sodium 405.29mg 11%
Potassium 133.68mg 2%
Total Carbs 6.04g 1%
Sugars 0.64g 2%
Dietary Fiber 0.66g 2%
Protein 15.1g 19%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 429.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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