Apple Cider Beef Stew Recipe

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Ingredients:

Serving

4 cups frozen vegetables , for stew thawed (about 24 oz)
1 (8 oz) can sliced water chestnuts, drained
1 (4 1/2 oz) jar sliced mushrooms, drained
1 tbsp dried onion flakes
2 (8 oz) envelopes brown gravy mix
2 tbsp onion soup mix
2 tsp steak seasoning
1/8 tsp ground cinnamon
2 lbs beef stew meat, cut into 1-inch cubes
1 (14 1/2 oz) can beef broth
1 1/4 cups apple cider , or
1 1/4 cups unsweetened apple juice
1 (8 oz) can tomato sauce
1 bay leaf
3 tbsp cornstarch
1/3 cup cold water

Directions:

Place the first four ingredients in a 5-qt slow cooker. In a large, resealable plastic bag, combine the gravy mix, soup mix, steak seasoning, and cinnamon; add beef, a few pieces at a time, and shake to coat. Add to slow cooker.
Combine the broth, cider and tomato sauce; pour over beef. Add bay leaf. Cover and cook on low for 6-7 hours or until meat is tender.
Combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.86 Kcal (1373 kJ)
Calories from fat	145.64 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	70.89mg	24%
Sodium	790.32mg	33%
Potassium	420.11mg	9%
Total Carbs	20.71g	7%
Sugars	5.9g	24%
Dietary Fiber	2.78g	11%
Protein	23.93g	48%
Vitamin C	16.7mg	28%
Iron	0.8mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	156.72 Kcal (656 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	25%
Cholesterol	33.88mg	24%
Sodium	377.78mg	33%
Potassium	200.81mg	9%
Total Carbs	9.9g	7%
Sugars	2.82g	24%
Dietary Fiber	1.33g	11%
Protein	11.44g	48%
Vitamin C	8mg	28%
Iron	0.4mg	4%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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