Directions:
- Preheat your oven to 350F degrees.
- Fill a large saucepan with one to two inches of water, and add your potatoes, carrots, cauliflowerets, and green beans; Bring to a boil over high heat, reduce to simmer, cover and cook for approximately 10 minutes.
- Remove from heat and drain in colander.
- If you wish to save the juices for another use, make sure to drain the veggies over a dish to catch the juices.
- Thats what I do!
- Heat oil in large skillet over medium high heat and add your onions and garlic.
- Stir and saute them until they are soft, approximately 3-5 minutes.
- Add your tomatoes, salt and pepper, and thyme, and stir, reduce heat to simmer, and cover and cook for 5 minutes to allow flavors to develop.
- Remove from heat and keep covered; set aside.
- Spread potato mixture over bottom of greased medium casserole or baking pan, add salt and pepper to taste, and then sread half of your tomato mixture over the potato layer.
- Continue by layering your zucchini slices and chopped green pepper on top of the tomato mixture, and then pour the remaining tomato mixture on top of the zucchini-green pepper layer.
- Bake in oven, covered, for approximately 50 to 60 minutes until all of your veggies are tender.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 41.57mg | 2% | |
| Potassium | 438.35mg | 9% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 7.1mg | 39% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Sodium | 22.41mg | 2% | |
| Potassium | 236.31mg | 9% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 3.26g | 24% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 21.4mg | 66% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 3.8mg | 39% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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