Amount Per 1 Serving
Calories	238.83 Kcal (1000 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.07mg	0%
Sodium	431.24mg	18%
Potassium	753.61mg	16%
Total Carbs	52.67g	18%
Sugars	10.5g	42%
Dietary Fiber	8.68g	35%
Protein	7.77g	16%
Vitamin C	18mg	30%
Vitamin A	1.3mg	43%
Iron	2.7mg	15%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	70.57 Kcal (295 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.02mg	0%
Sodium	127.43mg	18%
Potassium	222.69mg	16%
Total Carbs	15.56g	18%
Sugars	3.1g	42%
Dietary Fiber	2.57g	35%
Protein	2.3g	16%
Vitamin C	5.3mg	30%
Vitamin A	0.4mg	43%
Iron	0.8mg	15%
Calcium	27mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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