Directions:
- Combine first 7 ingredients. Add 1/3 cup panko and crab; toss gently. Divide the crab mixture into 8 equal portions; shape each into a 3/4-inch-thick patty. Place remaining panko in a shallow dish. Gently dredge patties in panko.
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan. Add 4 crab cakes to pan; cook 4 minutes on each side. Remove from pan; keep warm. Repeat procedure with remaining oil and crab cakes.
- Combine 2 tablespoons mayonnaise and remaining ingredients; serve with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 151.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 95.1mg | 32% | |
| Sodium | 561.2mg | 23% | |
| Potassium | 77.01mg | 2% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 26% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 32% | |
| Sodium | 362.5mg | 23% | |
| Potassium | 49.74mg | 2% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 4.02g | 12% | |
| Vitamin C | 7.5mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 31% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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