Directions:
- In a 5-qt. slow cooker, combine the first eight ingredients. Cover and cook on low for 4 hours or until lentils are tender.
- Stir in the tomatoes and beans. Cover and cook on high for 30 minutes or until beans are heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.39 Kcal (1157 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 865.68mg | 36% | |
| Potassium | 944.3mg | 20% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 14.46g | 58% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.1mg | 29% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 266.64mg | 36% | |
| Potassium | 290.85mg | 20% | |
| Total Carbs | 15.75g | 17% | |
| Sugars | 2.36g | 31% | |
| Dietary Fiber | 4.45g | 58% | |
| Protein | 4g | 26% | |
| Vitamin C | 7.3mg | 39% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.6mg | 29% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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