Directions:
- In a saucepan, saute onions, mushrooms, garlic, and celery till just slightly browned, about 10 minutes.
- In a 3 1/2 or 4 quart crockpot, combine the lentils, carrots, onion, garlic, mushrooms, celery& parsley.
- Stir in water, mushroom soup, and bouillon.
- Cover; cook on low 10 to 12 hours or high 5 to 6 hours.
- Top each serving with a dollop of sour cream.
- 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.74 Kcal (1054 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 135.24mg | 6% | |
| Potassium | 839.13mg | 18% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 20.89g | 84% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 33.43mg | 6% | |
| Potassium | 207.42mg | 18% | |
| Total Carbs | 10.88g | 15% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 5.16g | 84% | |
| Protein | 4.21g | 34% | |
| Vitamin C | 3.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 29% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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