Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Melt butter in medium saucepan on low heat.
- Stir in flour, salt and ground red pepper; cook 2 minutes.
- Gradually add milk, stirring until well blended.
- Cook on medium heat until mixture boils and thickens, stirring constantly.
- Reduce heat to low; simmer 3 minutes.
- Stir in Parmesan cheese; set aside.
- Heat oil in large skillet on medium-high heat.
- Add broccoli, carrots, bell peppers, onions and garlic; cook and stir 4 to 5 minutes set aside.
- Mix ricotta cheese and basil.
- Spoon 1/4 cup of the Parmesan sauce into a 12 x 8-inch baking dish; cover with layers of 3 of the noodles, 1/2 of the ricotta cheese mixture, 1/3 of the vegetable mixture, 1 cup of the shredded cheese and 1/3 of the remaining Parmesan sauce. Repeat .
- Cover and bake 55 minutes; uncover.
- Bake an additional 5 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.18 Kcal (2341 kJ) | ||
| Calories from fat | 362.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 119.25mg | 40% | |
| Sodium | 822.62mg | 34% | |
| Potassium | 564.34mg | 12% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 66.5mg | 111% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10.1mg | 56% | |
| Calcium | 801.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 62% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 40% | |
| Sodium | 213.61mg | 34% | |
| Potassium | 146.54mg | 12% | |
| Total Carbs | 5.16g | 7% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 8.14g | 63% | |
| Vitamin C | 17.3mg | 111% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.6mg | 56% | |
| Calcium | 208.2mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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