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Cucumber Salsa Cups Recipe

Cucumber Salsa Cups Recipe

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Ingredients:

Serving

1 cucumber, peeled
1 small red onion, very finely chopped
2 tomatoes, very finely chopped
2bsps of freshlt chopped basil or coriander
1 tsp ( i use more) of finely chopped red or green chilli
few drops of vinegar
salt and freshly ground black pepper
basil or coriander leaves to garnish

Directions:

Slice the cucumber into 2cm pieces.
Lay these on a flat surface and use a tsp to scoop out a little hollow in each one.
Mix together the red onion, tomatoes, basil or coriander and chilli.
Season with the vinegar and a little salt and pepper.
Spoon some of the mixture into each cucumber cup.
Serve, garnished with basil and coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.56 Kcal (48 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.02mg	0%
Potassium	102.81mg	2%
Total Carbs	2.42g	1%
Sugars	1.35g	5%
Dietary Fiber	0.69g	3%
Protein	0.61g	1%
Vitamin C	17.2mg	29%
Iron	0.1mg	0%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	21.01 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.68mg	0%
Potassium	186.92mg	2%
Total Carbs	4.39g	1%
Sugars	2.45g	5%
Dietary Fiber	1.26g	3%
Protein	1.1g	1%
Vitamin C	31.3mg	29%
Iron	0.1mg	0%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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